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Master Your Self-Defeating Emotions
Your self-defeating emotions may be costing you so much already. These feelings may be hurting your relationships and destroying your career. They will certainly vaporize your sense of self-worth.This whitepaper by Dr. Roger K. Allen, author of "The Hero's Leading from the Inside Out," will show you a simple yet effective approach for defeating self-defeating emotions.You will learn about "key moments" in your life, then how to pause and make choices consistent with your values and long-term goals.
18 pages, Kindle Edition
First published September 23, 2013
4 people are currently reading
19 people want to read
About the author
Roger K. Allen
5 books4 followersRoger K. Allen, Ph.D., is an expert in personal development and family relationships as well as organizational leadership and teams. Using his engaging style, Roger has delivered thousands of workshops, retreats, and seminars around the country which have been acclaimed as among the most powerful learning experiences available anywhere.
In 1980, Roger founded and served as president of the Human Development Institute, providing thousands of hours of individual, marriage, and family therapy to a diverse client population and supervising the work of other members of the professional staff. During this time he created and taught, along with other HDI staff, experiential programs in personal development and family relations in a number of cities around the country.
In 1992, Roger, along with Preston Pond, co-founded the Center for Organizational Design to help leaders create high performance organizations. Roger helps leaders do the deep work to become a cohesive team capable of defining the direction of the organization and rallying employees behind them to achieve outstanding and sustainable business results. He has spearheaded major executive and organizational development projects with many Fortune 500 companies.
Programs developed by Roger have helped hundreds of organizations and hundreds of thousands of people transform their personal and professional lives. More than 800 trainers, coaches, and consultants from around the country have been certified to teach programs that Roger and his business partners have developed.
An outdoor enthusiast and father of four adult children and fifteen grandchildren, Roger resides in metro Denver, Colorado, with his wife Judy.
In 1980, Roger founded and served as president of the Human Development Institute, providing thousands of hours of individual, marriage, and family therapy to a diverse client population and supervising the work of other members of the professional staff. During this time he created and taught, along with other HDI staff, experiential programs in personal development and family relations in a number of cities around the country.
In 1992, Roger, along with Preston Pond, co-founded the Center for Organizational Design to help leaders create high performance organizations. Roger helps leaders do the deep work to become a cohesive team capable of defining the direction of the organization and rallying employees behind them to achieve outstanding and sustainable business results. He has spearheaded major executive and organizational development projects with many Fortune 500 companies.
Programs developed by Roger have helped hundreds of organizations and hundreds of thousands of people transform their personal and professional lives. More than 800 trainers, coaches, and consultants from around the country have been certified to teach programs that Roger and his business partners have developed.
An outdoor enthusiast and father of four adult children and fifteen grandchildren, Roger resides in metro Denver, Colorado, with his wife Judy.
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Displaying 1 - 2 of 2 reviews
June 11, 2015
Simplistic
The author gives good advise for those who have to react to life's difficult conditions and triggers. I didn't rate the book higher because I believed that a section for those who bring life's difficulties would have made it balanced
The author gives good advise for those who have to react to life's difficult conditions and triggers. I didn't rate the book higher because I believed that a section for those who bring life's difficulties would have made it balanced
December 22, 2017
Very short but very useful ..
This is a book written in the field of Emotional Maturity. It evolves around the Key Moment which are the moments in life where we face a situation and our emotions undergo a negative experience leaving us upset. Our response in such moments shapes our lives and happiness.
The author explores the process we go through in such moments giving us the following stages : Triggering Incident - Meaning - Feeling - Action - Consequences.
After explaining each stage of the process, the author explains how to deal with such cases going back and exploring our core beliefs which shape the meaning formed in our minds regarding the incident which in turn impact what action we take and consequences resulting.
A good recommendation for a small but handy book.
This is a book written in the field of Emotional Maturity. It evolves around the Key Moment which are the moments in life where we face a situation and our emotions undergo a negative experience leaving us upset. Our response in such moments shapes our lives and happiness.
The author explores the process we go through in such moments giving us the following stages : Triggering Incident - Meaning - Feeling - Action - Consequences.
After explaining each stage of the process, the author explains how to deal with such cases going back and exploring our core beliefs which shape the meaning formed in our minds regarding the incident which in turn impact what action we take and consequences resulting.
A good recommendation for a small but handy book.
Displaying 1 - 2 of 2 reviews