Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide

by Ellie Herman

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork

•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps

•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries

340 pages, Kindle Edition

First published August 23, 2004

Reviews

[Deirdre · Rating 5 out of 5]

Excellent

Great instructions and variations. Suitable for beginners to advanced. The cues for the movements clear and supplemented with photos. Recommended