This book is mostly a collection of cliches and platitudes: embrace a can-do mindset, be resilient, set goals, try things outside of your comfort zone, blah blah blah. First, I've seen all of this elsewhere. Second, it could have been 25 pages instead of 200 pages. Third, a lot of the advice is hard to act upon or plain silly. For example, in the section on becoming more resilient, the author suggests the following five steps: become more aware of your thinking during challenging situations, set meaningful goals, learn from experiences, build your self-confidence, and strengthen your relationships. Umm, yeah. Or, you know, you could just work on a progression of activities that require more and more resilience. Practice will improve your attitude much more than "friends who you can turn to for empathy".