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Conscious Longevity : How to Live a Healthier, Happier, and Longer Life with an Understanding of Beneficial Nutrition and Appropriate Exercise ~ PLUS a ... Equipment
To What Extent Do You Care About Your Health and a Long and Happy Life?
Conscious Longevity is not another weight-loss book, although there are a couple of chapters addressing that topic.
Its focus is on living a long, healthy, and happy life.
And that’s a topic that’s just as important to a 23-year-old as it is to someone of 63 or even 103.
Although there are a great many “health and fitness” books on the market, this one takes a very unique approach when discussing both food and exercise. You’ll discover that the award-winning, author, ethicist, and philosopher, Dr. Kashonia Carnegie presents transparent, independent reviews on everything from “Fad Diets” to the importance of Sleep, why it’s essential to a long life to have a good understanding of your Microbiome and Telomeres, through to necessary Kitchen Equipment.
And when it comes to Part 2, on exercise, being a self-confessed home exercise equipment junkie, Kashonia presents independent reviews on a range of different known, and not so well-known, “exercise machines”.
Conscious Longevity , which focuses on your physical health and well-being, is the 10th and final book in The Conscious Change Series of Books and is the companion to Book 9 ~ Conscious Happiness 101 , that focuses on your mental health and well-being. And like all the other books in the series, it’s based on solid scientific research, and examples, as well as personal lived experience and anecdotes.
Conscious Longevity is a book for anyone who would like to live a healthier and longer life—especially if you want to exercise in your own home “gym”.
Conscious Longevity is not another weight-loss book, although there are a couple of chapters addressing that topic.
Its focus is on living a long, healthy, and happy life.
And that’s a topic that’s just as important to a 23-year-old as it is to someone of 63 or even 103.
Although there are a great many “health and fitness” books on the market, this one takes a very unique approach when discussing both food and exercise. You’ll discover that the award-winning, author, ethicist, and philosopher, Dr. Kashonia Carnegie presents transparent, independent reviews on everything from “Fad Diets” to the importance of Sleep, why it’s essential to a long life to have a good understanding of your Microbiome and Telomeres, through to necessary Kitchen Equipment.
And when it comes to Part 2, on exercise, being a self-confessed home exercise equipment junkie, Kashonia presents independent reviews on a range of different known, and not so well-known, “exercise machines”.
Conscious Longevity , which focuses on your physical health and well-being, is the 10th and final book in The Conscious Change Series of Books and is the companion to Book 9 ~ Conscious Happiness 101 , that focuses on your mental health and well-being. And like all the other books in the series, it’s based on solid scientific research, and examples, as well as personal lived experience and anecdotes.
Conscious Longevity is a book for anyone who would like to live a healthier and longer life—especially if you want to exercise in your own home “gym”.
283 pages, Kindle Edition
Published November 21, 2022
About the author
Stevie Carnegie
17 books2 followers Dr. Stevie Carnegie is a Moral Philosopher with an extensive Behavioural Science background, a PhD in the Ethics of Conscious Leadership, and the author of the Multi-Award-Winning Conscious Change Series of 10 books.
With over 40 years at the forefront of Conscious/Ethical Leadership, Stevie has broken barriers as Australia’s first female oil company field executive, transformed lives with her conversations as an award-winning capital city talk-radio broadcaster, and shaped future leaders by teaching MBA Leadership students in Australia, Hong Kong, and Singapore.
Today, her greatest passion is igniting the magic that transforms individuals into Conscious Leaders of Change—leaders who then inspire transformation in everyone they connect with. All contributing to a world of Peace, Love, and Sustainability.
With over 40 years at the forefront of Conscious/Ethical Leadership, Stevie has broken barriers as Australia’s first female oil company field executive, transformed lives with her conversations as an award-winning capital city talk-radio broadcaster, and shaped future leaders by teaching MBA Leadership students in Australia, Hong Kong, and Singapore.
Today, her greatest passion is igniting the magic that transforms individuals into Conscious Leaders of Change—leaders who then inspire transformation in everyone they connect with. All contributing to a world of Peace, Love, and Sustainability.
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