Centenarian Secrets: 12 Ways to 100 Birthdays

by Lee Marcus, Matt Bishop

Discover the 12 centenarian secrets of living a longer, happier life.In the year 1850 the life expectancy for white males was 38 years old. Fifty years later, the life expectancy had increased by TEN YEARS. By 1980, it had increased by TWENTY YEARS and was totally normal for people to live on in to their 70's and 80's. In 2012, in America at least, the average life expectancy was 77.8 (We Rank 48th). San Marino and Singapore tied for 3rd place at an average of 81.7 years, and Andorra took the gold with its people living an average of 83.5 years! Live longer. Heck, live to 100!Whether you actually want to live to see 100 or not is irrelevant. Who WOULDN'T want to feel better, look better and perform better? If you've ever been sick or bedridden due to an illness or health problems, you can surely appreciate the days when you are healthy and feeling full of energy. In this book I'll briefly cover 12 different things that you can do to improve your health and possibly add years to your life.

37 pages, Kindle Edition

First published January 22, 2013

About the author

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Reviews

[Gregzeng · Rating 4 out of 5]

Common sense hints, if nothing goes wrong.

Most people might have disasters or accidents. Recovery from these is not considered. Moving away from unhealthy situations is not helped. Lowering expectation to have less stress, fewer disasters might be needed, but not mentioned in this brief book.