Self-Kindness: How to Grow Your Happiness with the Power of Self-Compassion

by Claire Chamberlain

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how

Find peace within yourself and nurture a more positive mindsetLook after your mind and body to develop greater self-confidenceEnrich your overall health and well-being with diet and exerciseTap into the uplifting power of affirmationsWhether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

154 pages, Kindle Edition

Published November 9, 2022

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.