Brain Respiration: Making Your Brain Creative, Peaceful, and Productive

by Ilchi Lee

The human brain is the nexus for the meeting of body, mind, and spirit. Through conscious practice of Brain Respiration, you will develop a "Power Brain," a brain characterized creative, peaceful, and productive. This book provides you with the principles and easy-to-follow, step-by-step guide to Brain Respiration.

234 pages, Paperback

First published November 7, 2002

About the author

From a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.

What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.

This is the purpose and content of all of my books. I hope they enrich your life by reading them.

Reviews

[Martha Mckinley · Rating 5 out of 5]

I read this book 3 times. I do not normally want to read a book that many times but I really wanted to absorb the information into my brain so completely that I could actually be able to repeat it to people without having to refer to it. Here are the basics to understand consciousness. Ilchi Lee teaches us so precisely in this book the steps to unlock our hidden potential that sometimes lies dormant and is waiting to be awakened. And how we can use this information to not only transform ourselves but our families, communities and the earth. If you want to understand how our brain works with energy and understand consciousness, you must read this book!

[Cindy Rigby · Rating 2 out of 5]

This book is OK. It gives a variety of meditations and techniques to balance your chi. These practices have been used for centuries in Asia, and there's nothing new here, but the author makes it sound like they're breakthrough exercises. They are not. Sensationalism aside, the techniques work, as they always have.

[Laura Castagnino · Rating 5 out of 5]

This book completely changed the way that I interact with my own brain. I really have so much more awareness of when I am stuck in negativity, and the practical exercises and meditation tools help me to create a more positive outlook, even in challenging situations. I highly recommend this book to absolutely everyone who has any interest in self-development and improvement.

[K · Rating 5 out of 5]

A powerful, clearly presented and highly informative text. I would never have read it if it wasn't a compulsory text on my yoga teacher training course, but I'm so glad I've been introduced to Dr. Ilchi Lee through this work. Such a simple read but packed with many layers of information. Transformative!

[Anita]

I love the way this book guide me to train my brain step by step. It is so easy and simple but very powerful.

[Heather · Rating 5 out of 5]

Great meditations for the brain and good principles for creating your health through knowing your brain. Through this book I also realised more about energy.

[Jina Park · Rating 5 out of 5]

Wow, this book is amazing.

[Magdalena Szara · Rating 5 out of 5]

What a great tool toward creating peace I the brain. I didn't realized how much holding on to emotions drained my energy. I recommend this one to everyone.

[Carole Liss · Rating 5 out of 5]

I read this book when I first started yoga classes and it really helped me understand the brain and how it influences the body.

[Do Hoon · Rating 5 out of 5]

I think it is good book for every one.

[Chulkyun Park · Rating 5 out of 5]

It is amaging book help brain development. I realized big potential power inside of my brain.

[Cat Sawai · Rating 5 out of 5]

I am excited to learn of the brain power and this is my power! I can create what I hope for. This is such a motivating book for living the life you wish for!

[Misty Dawn · Rating 5 out of 5]

Love this book. Such a clear, new method of awakening the healing power of the brain. Thank you!