Quit: Kick Your Facebook Addiction in 21 Days

by Damon Verial

With everyone using Facebook, you may not think too much about your own Facebook use. However, the more you use Facebook, the moreBoring you becomeMoney you wasteTime you loseOpportunities you missAnswer the following your time spent on Facebook increased since you’ve begun using Facebook?Have you given up other opportunities (doing extra-credit, going out with friends or family, getting work done) in favor of Facebook?Do you think about Facebook when you are nowhere near a computer?After logging off Facebook, do you notice you’ve spent more time than expected?Visualize how your life would improve if you added some extra control to how you use Facebook. What would you gain? The truth may suprise you, but if you had spent the time you spent on Facebook more productively, your life would improve in...RelationshipsWealthFreedomAdventurePersonal growthSelf-expressionAt times, Facebook is like a vice, discouraging you from improving yourself.Think for a What is the main reason people use Facebook? The answer is Relationships. People use Facebook because they think it can help them establish new relationships and maintain present relationships. However, the truth is that Facebook hurts your social life. While you are wasting time on Facebook, others are out meeting new people, going to parties, and dating.While it sure is easy to log onto Facebook and waste your time hanging out online, it certainly is a lot more fun to hang out in real life.Now here's the good Regardless of how much you use Facebook, you can improve your life immediately by either reducing your time on Facebook or quitting Facebook altogether.But there's a catch! Not everyone can easily pull themselves away from Facebook. Remember those questions you just answered (scroll up to the blue text)? "Yes" answers to those questions are signs of Facebook addiction.Yes, Facebook addiction exists, and it is more common than you think. In fact, most people addicted to Facebook do not even know they are addicted. This is because Facebook addiction is not like a drug addiction. Instead, Facebook addiction is invisible, only active in your brain. Statistics show that the most at-risk group for Facebook addiction is American college students, though many others in the 20-30 age group are also addicted.It seems funny that you can be addicted to Facebook. After all, what's the harm of using a computer for an extra few hours a day?But recent studies on Facebook addiction have shown that there are many problems associated with Facebook addiction. These problems include, among other appointments (including school and work)Weakened relationships (family, friends, and romantic)Declining health (mental and physical)Failure to fulfill responsibilities (chores, homework, and work assinments)And "an extra few hours a day" isn't correct at all. The average Facebook addict spends 36 HOURS a week on Facebook--that’s almost ONE-THIRD of your waking life!This time could have been spent on MAKING MONEY, IMPROVING YOUR GRADES, and MAKING FRIENDS.21-Day Program Progressively relieve yourself of Facebook-related problems. With daily lessons and assignments, by day 21, your free time will have skyrocketed and you will have regained control of how you use your computer time.Exponential Returns Gain one to three extra days per week.

72 pages, Kindle Edition

First published December 15, 2011