Self Esteem: How to Build a Healthy Self-Esteem and Boost Confidence

by Brian Burba, Brian Burba

How do you feel about yourself? Are you confident, happy, and have a high level of self-respect or are you depressed, timid, and disgusted with your life? Do you feel you have the power to do what it takes to be successful or are you afraid of failure? Everyone evaluates themselves one way or another in positive and negative ways. Self esteem can be defined as the overall opinion you have of yourself. If you do not like yourself much or you are suffering from low self-esteem than "Self How to Build a Healthy Self-Esteem and Boost Confidence"is what you need to increase your self-esteem. This book will teach you Low Self-EsteemCharacteristics of High Self-EsteemBenefits of High Self-EsteemRelationships of High Self-Esteem PeopleImproving Self-Esteem Sets the Stage for Positive ChangeWhat Sabotages Your Self-EsteemFactors Affecting Self-EsteemOur Inner CriticThe Inferiority ComplexEmotional PainEating DisordersHealing a Wounded EgoAttain Self-AcceptanceCope with Guilt and MistakesBreak Bad HabitsAdopt Healthy HabitsManage Negative ThoughtsRespect YourselfLearn to Accept Other People As They AreOur success, relationship, and happiness depend so much on our self-esteem so read this book now and make the necessary changes to help you become the better you!

72 pages, Kindle Edition

First published August 11, 2012