Vivation IS the skill of happiness. It brings together the breath and focused awareness to empower you on many levels. Vivation enables you to experience a superior life by removing negative factors from your subconscious mind. Specifically, Vivation causes integration – the ability to happily accept reality, while empowering you to change the situation if desired. Thousands worldwide are using this wonderful and powerful process invented by Jim Leonard, who personally facilitated more than 40,000 Vivation sessions in twenty countries in his lifetime. This is his third and most definitive book on the subject of Vivation.
A good, portable self-help method is a treasure. Leonard has one here: a combination of breathing, mindfulness, and the choice to rejoice in an easy-to-remember package.