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Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide - Safe & Easy Splits Exercises Guide to Stretch Painlessly
Finally, achieve the splits without spending money on expensive leg stretching machines or cables! + BONUS stretching video tutorial included!Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. These techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnast, dancers, cheerleaders, and much more! Even people practicing yoga can also benefit from these muscle stretching routines to achieve the perfect splits.Here's just a preview of what you'll soon learn...
Finally learn how to do a perfect split and the exact step-by-step process to achieve it! You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers. You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless). The MOST COMMON exercise mistakes and helpful tips all revealed to you! You'll get a comprehensive exercise routine to perform daily in order to achieve the splits. And much, much more! Bonus #1 - "Watch, Learn and Stretch" Video Training (Regularly priced at $14.99 but yours free today!):Order a book copy today and as a free token of appreciation will also throw in our "Splits Method - Watch, Learn and Stretch Video Training"! Inside this book will also include a special private 30-minute video URL link that will give you direct access to your black belt martial artist instructor. In the video stretching tutorial, you will learn even more about some of the best exercises to stretch your muscle fibers properly and most importantly how to do it all safely! Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" book (+ Includes a 7-Part Fitness Video Series training course!)(Regularly priced at $49.99 but yours free today!):This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestible way for you to be able to easily follow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey!
Finally learn how to do a perfect split and the exact step-by-step process to achieve it! You'll discover the best exercises, including illustrations, to show you how to stretch your muscle fibers. You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless). The MOST COMMON exercise mistakes and helpful tips all revealed to you! You'll get a comprehensive exercise routine to perform daily in order to achieve the splits. And much, much more! Bonus #1 - "Watch, Learn and Stretch" Video Training (Regularly priced at $14.99 but yours free today!):Order a book copy today and as a free token of appreciation will also throw in our "Splits Method - Watch, Learn and Stretch Video Training"! Inside this book will also include a special private 30-minute video URL link that will give you direct access to your black belt martial artist instructor. In the video stretching tutorial, you will learn even more about some of the best exercises to stretch your muscle fibers properly and most importantly how to do it all safely! Bonus #2 - "7 Fitness Mistakes You Don't Know You're Making" book (+ Includes a 7-Part Fitness Video Series training course!)(Regularly priced at $49.99 but yours free today!):This bonus course breaks down many of the complexities and science of getting into shape by providing you with all the key information in a digestible way for you to be able to easily follow and get results. Having all this fitness knowledge and science organized into an actionable step-by-step course will help you get started in the right direction in your fitness journey!
148 pages, Kindle Edition
First published December 27, 2012
165 people are currently reading
11 people want to read
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Displaying 1 - 3 of 3 reviews
July 26, 2017
Fitness
What a great way to go about it. Will attempt soon an see if it works. Even if not stretching is always good.
What a great way to go about it. Will attempt soon an see if it works. Even if not stretching is always good.
April 3, 2018
Great book
Great for new stretches, purpose and the like. A most read for martial artist, sports players, enthusiast and the like.
Great for new stretches, purpose and the like. A most read for martial artist, sports players, enthusiast and the like.
March 20, 2017
The book is not well organized.
I expect to see more from the book. Turns out it only mentions about using contractions to make the muscles fatigue via horse stance to gain flexibility. I feel wasting money on this book.
I expect to see more from the book. Turns out it only mentions about using contractions to make the muscles fatigue via horse stance to gain flexibility. I feel wasting money on this book.
Displaying 1 - 3 of 3 reviews