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The Body Sculpting Bible for Men, Third Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & ... Plans Guaranteed to Gain Muscle & Burn Fat
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body.
For video channel, online support and much more, visit www.getfitnow.com.
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming.
The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body.
For video channel, online support and much more, visit www.getfitnow.com.
903 pages, Kindle Edition
First published December 14, 2001
67 people are currently reading
140 people want to read
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Displaying 1 - 8 of 8 reviews
October 14, 2017
That's right fellas, in two weeks I'm going to look like that guy! Ok, this book has great info and a series of two week workouts. Also everything you'd ever want to know about diet, exercise, building muscle etc.
December 21, 2018
If you want an easy way to lose weight and gain muscle- and you are just beginning... This is not a bad book. It will teach you the basics and you will make progress via "newbie gains". I think the advice and programs are well rounded and sound, but in the end, it's up to you. You need to make the effort- no book will do it for you.
The book is a little misleading in one area. The 14 day body-sculpting workout is just that- 14 days, then you change the program and continue with another 14 day program. Don't think (and I didn't when I bought the book)that you will be "ripped" in 14 days because it is not going to happen.
For the price, it is a good basic book with exercises that can be done with minimal equipment at home or at a gym. There are several other books out there too that are very similar- The Edge, Body for Life, etc.
The book is a little misleading in one area. The 14 day body-sculpting workout is just that- 14 days, then you change the program and continue with another 14 day program. Don't think (and I didn't when I bought the book)that you will be "ripped" in 14 days because it is not going to happen.
For the price, it is a good basic book with exercises that can be done with minimal equipment at home or at a gym. There are several other books out there too that are very similar- The Edge, Body for Life, etc.
December 21, 2010
Yes, I read the whole thing. Yes, it was good information. No, I do not have the body of a Greek God as a result.
June 4, 2012
I loved the book, and i started the workout today so let see how it goes. But the book is very informational!
July 8, 2012
Great info about every aspect of body sculpting . If consistently followed you can see amazing results.
September 7, 2014
2.5 Stars
Read
September 19, 2014good
March 19, 2016
basic knowledge in the front, training schemes in the back
Displaying 1 - 8 of 8 reviews