The 60 Second System: Burn Fat Lose Weight Build Muscle In Just 60 Seconds

by Sharon Moore

Losing Weight & Looking Great Has NEVER Been This EasyDiscover How "The 60 Second System" Body Transformation Process Can Burn Fat And Build Muscle And Get You Looking Trim, Toned & Terrific.... IN JUST SECONDS A DAY"The 60 Second Burn Fat, Lose Weight, Build Muscle In Just 60 Seconds" is an innovative approach to the age-old problem of finding the time and the means to make losing weight and burning fat easy and painless.In this quick and easy to read book, weight loss and fitness expert Sharon Moore will guide  you through a very unique training system that will allow you to totally transform your body simply and easily 60 seconds at a time.With "The 60 Second Burn Fat, Lose Weight, Build Muscle In Just 60 Seconds" you * Create metabolic "spikes" throughout the day allowing you to easily boost your metabolism so you can burn fat all day long.* Finally lose weight and transform your body without suffering the deprivation and denial of  dieting.* Literally not break a sweat when you exercise.* Discover how just 2 simple exercises can burn fat and build muscle when you apply the "secret" timing strategy of the 60 Second System.* Free yourself from marathon gym sessions & butt busting boot-camps through training smarter not  harder.* Eliminate the need to do boring cardio in order to achieve your weight loss and body transformation goals. Cardio doesn't work... building muscle does.* Discover how to feel stronger and more energized after you exercise so you never again have to feel like a totally spent limp dishrag barely able to crawl out of the gym.* Re-program your mind, while you transform your body. Effortless sub-conscious mindset changes occur just by following the system.* Learn how to easily integrate "The 60 Second System" into your daily routine... essential to your ongoing success.And Much More....If you have been looking for a program thatoffers you the simple solution to your weight loss and body transformationchallenges , one that will help you to burn fat, lose weight and build musclewhatever your current fitness level may be "The 60 Second System"is what you have been looking for.

53 pages, Kindle Edition

First published March 21, 2012

Reviews

[KayeC Jones · Rating 1 out of 5]

It didn't take me long to realize that this isn't a good source of material for people who are trying to lose weight.

First, there are no pictures. You cannot assume everyone knows how to do a proper squat, push-up or plank. Many people already think they know how to do all those, but many people get the finer mechanics wrong. (Example: Proper squats are suppose to go past the knee, despite what many "experts" people say.)

Second, she states that she won't be covering diet at all because she assumes anyone who is looking for fat loss knows about nutrition. That is a bad assumption. Diet is 80-90% of sustainable weight loss, not to mention your health!

Lastly, the system she's using requires you to workout for 60 seconds on top of every hour for 5-6 hours. Only people who have nothing to do all day can do that.

My last thoughts: the basic idea that people don't have to kill themselves in order to workout is solid, but this book fails to adjust a program to fit most people's needs.