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Chest Dip Training Program
Lean Ape Reports #4
The ultimate guide to mastering the Dip. For men and women.
The chest Dip is an amazing exercise. It develops not only a strong and firm chest, but gives great shoulder and triceps development too. The unfortunate situation though is that many people simply cannot progress to performing this exercise.
Lean Ape Report #4 has the answer.
It takes you from total dip newbie status to mastering the movement for multiple sets of multiple reps. This is emphatically not a book about getting to do 100 reps in a row. Many people are not built for such feats. What it is about is taking you from minimal strength to being able to perform multiple sets for reps, with additional weight added to your body via a plate or a vest or dumbbell
If you want to learn how to do your first dip, and then progress to getting very strong then this Report is for you.
If you want to get strong at dips, and you are either male, female, or mineral, then this is what you need to read.
Learn just how to continually progress, and finally become a dip master!
The ultimate guide to mastering the Dip. For men and women.
The chest Dip is an amazing exercise. It develops not only a strong and firm chest, but gives great shoulder and triceps development too. The unfortunate situation though is that many people simply cannot progress to performing this exercise.
Lean Ape Report #4 has the answer.
It takes you from total dip newbie status to mastering the movement for multiple sets of multiple reps. This is emphatically not a book about getting to do 100 reps in a row. Many people are not built for such feats. What it is about is taking you from minimal strength to being able to perform multiple sets for reps, with additional weight added to your body via a plate or a vest or dumbbell
If you want to learn how to do your first dip, and then progress to getting very strong then this Report is for you.
If you want to get strong at dips, and you are either male, female, or mineral, then this is what you need to read.
Learn just how to continually progress, and finally become a dip master!
41 pages, Kindle Edition
First published January 21, 2013
About the author
Dave Turner
45 books12 followersLibrarian Note: There is more than one author in the Goodreads database with this name.
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