Underground Bodyopus: Militant Weight Loss & Recomposition

by Daniel Duchaine

A Diet Book for People Who Aren't Fat? Popular diet and exercise programs (we don't need to name names) are designed to get you back to normal, to ordinary. But what if you want to become extraordinary? What do you do then? In this innovative book, Dan Duchaine, the internationally-known bodybuilding "guru" will teach you all of the secrets from his 12-year career as a professional body confidante. You'll learn what the world's top bodybuilders to to get lean and ripped - from thermogenic aids, thyroid hormone, and anti-catabolics to protein selection and macronutrient ratios. As a special bonus, BODYOPUS, includes the top 50 drugs for dieting, and a special section on diuretics for bodybuilding competitions. BodyOpus Weight Loss and Recomposition will show you how to realize your dreams. This will be your diet bible for the rest of your life!

Genres: Health, Sports

354 pages, Paperback

First published March 1, 1996

Reviews

[Obi Lourdes · Rating 5 out of 5]

If you are a completely insane mad scientist about your nutrition and fitness then you have met a soul brother in Dan Duchaine. This book is not for regular people ('normals' as he calls them), this book is for the person that is willing to do crazy things to achieve their fitness goals. It is one of the first books in a while that I could not stop reading. I think I read all 300+ pages in 36 hours which is pretty good for me. I highly highly recommend it for the other mad scientists out there. Everybody else: read at your own risk.

[Rainer Salahub · Rating 4 out of 5]

This book has it all for fellow fitness nuts. Whether you are looking for a reasonable lifestyle to change to reach your fitness goals, or an extreme diet to get shredded, this book has it. WARNING there are some very controversial views and recommendations in this book, be forewarned.

[Jerry · Rating 4 out of 5]

This dude is a psycho. If you want to know anything about illicit drug use in bodybuilding and power lifting then this is the book.

[Jonny · Rating 3 out of 5]

Very informative.