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Atkins Diet: Start Your Atkins Diet Today With This Guide To The Four Phases, Overcoming Plateaus, Common Mistakes, Success Strategies and More!
Do you want to lose weight without having to feel hungry all the time? Proven to help many lose weight, the Atkins diet is a refreshing way to look at weight loss. Driven by a low-carb model, with a high protein intake, the Atkins diet helps to quickly burn fat, build muscle, and cleanse your system. With this guide to the Atkins diet, you will learn what food is needed for each phase and when you are ready to move on to the next phase. You’ll also learn what you need to succeed with the Atkins diet, and how to avoid the common mistakes many people make. But what about eating out, or having those carb cravings every once in a while? This book shares with you how to stick to your plan while eating out or traveling; two of the main times when people stray from a diet plan. You’ll also learn strategies to overcome and work through the carb cravings, and even how to stop them before they start. If you are serious about long-term weight loss success, the Atkins Diet is a great plan to help you reach your weight loss goals. This book can show you how.
Look at what’s included inside! Here is a list of the chapter titles:
Chapter 1: An Introduction to the Atkins Diet
Chapter 2: Phase 1: The Induction Phase
Chapter 3: Phase 2: Ongoing Weight Loss
Chapter 4: Phase 3: Pre-maintenance
Chapter 5: Phase 4: Lifetime Maintenance with the Atkins Diet
Chapter 6: Eating Out with the Atkins Diet
Chapter 7: Overcoming a Plateau on the Atkins Diet
Chapter 8: How To Handle Sugar and Carb Cravings
Chapter 9: Side Effects of the Atkins Diet
Chapter 10: What is Metabolic Syndrome, and How Can the Atkins Diet Help?
Chapter 11: Pros and Cons of The Atkins Diet for Diabetics
Chapter 12: Exercising With the Atkins Diet to Accelerate Weight Loss
Start your Atkins Diet today! Begin now by learning more and downloading this book to your Kindle.
Look at what’s included inside! Here is a list of the chapter titles:
Chapter 1: An Introduction to the Atkins Diet
Chapter 2: Phase 1: The Induction Phase
Chapter 3: Phase 2: Ongoing Weight Loss
Chapter 4: Phase 3: Pre-maintenance
Chapter 5: Phase 4: Lifetime Maintenance with the Atkins Diet
Chapter 6: Eating Out with the Atkins Diet
Chapter 7: Overcoming a Plateau on the Atkins Diet
Chapter 8: How To Handle Sugar and Carb Cravings
Chapter 9: Side Effects of the Atkins Diet
Chapter 10: What is Metabolic Syndrome, and How Can the Atkins Diet Help?
Chapter 11: Pros and Cons of The Atkins Diet for Diabetics
Chapter 12: Exercising With the Atkins Diet to Accelerate Weight Loss
Start your Atkins Diet today! Begin now by learning more and downloading this book to your Kindle.
31 pages, Kindle Edition
First published April 14, 2013
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