The Mediterranean Menu

by Maggie Ingles

The Mediterranean diet is so much more than just a weight-loss fad. According to the Mayo Clinic, it is a heart healthy eating plan. It has a strong emphasis on proteins, fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. The seasonings are aromatic and taste like an exotic vacation.I have put together some of my favorites in this book. Whether you like salads, full dinners, tapas, chicken or fish dishes, there is something here to try in every category except dessert.Here is a list of the recipes found Bean SaladTomato Salad with Pearl CouscousRoasted Asparagus Prosciutto and EggGreek Penne and ChickenSpinach and Feta Pita BakePasta FagioliGreek SaladMediterranean Quinoa SaladMediterranean ChickenInsalata CapreseGreek Island Chicken Shish KebabsSlow Cooker Moroccan ChickenSpicy Mediterranean Chicken with Sausage-Stuffed Cherry PeppersPortobello Pesto Egg OmeletteGreek Chicken Stew (Stifado)TabboulehBaked FalafelMediterranean Barley SaladMediterranean FishHomemade HummusGreek Pasta with Tomatoes and White BeansArugula SaladSpinach with Garbanzo BeansGreek Chicken PastaGreek Lentil Soup

45 pages, Kindle Edition

First published June 22, 2013