What do you think?
Rate this book
The Magnesium Solution for High Blood Pressure: How to Use Magnesium to Help Prevent & Relieve Hypertension Naturally
Migraine headaches afflict more than 30 million people in the United States, including 6 million children. Magnesium is an element that is one of the main building blocks of the body. It is involved in hundreds of body and cellular processes. Yet the great majority of Americans are deficient in magnesium. Because magnesium is essential for normal nerve, muscle, and blood vessel functioning, magnesium deficiency leads to a multiplicity of medication conditions, first and foremost migraine headaches and high blood pressure. The Magnesium Solution for Migraine Headaches explains how magnesium deficiency leaves people vulnerable to migraine attacks, how to use magnesium to overcome this vicious condition, how magnesium is safer and as effective as many prescription drugs, the best types of magnesium products to use, and the dosages that are appropriate for men and women of different ages. Dr. Jay S. Cohen is nationally renowned for his work on avoiding medication side effects via the use of better and safer natural therapies.
- GenresHealthNonfiction
99 pages, Kindle Edition
First published May 1, 2004
99 people are currently reading
72 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 14 of 14 reviews
February 14, 2023
I rushed through this book looking for the solution to high blood pressure, which I was beginning to have. I believe it is now solved because my b/o is normal most of the time.
Along the way I learned that magnesium gets rid of headaches and is good for blood vessels, but I can't tell you why.
After reading what I needed, I got some Magnesium with potassium from Life Extension vitamin company. I take 250 mg 2 to 3 times a day, and it began working almost immediately. People vary.
I also learned that beta blockers deplete magnesium and yet people take them for high b/p and in time they need more and more medicine until they can't really handle the medicine and go off it. It is not recommended that you go off your medicine but to keep an eye o it, and then you will be able to lower the dosage and perhaps go off it entirely.
The author claimed that it begins to work almost immediately but may take up to 6 months for the best results.
Update. For some reason this formula quit working for me. And yeah I was on a very low sodium diet I even quit putting sodium on anything and quit eating prepared TV dinner Then I heard a CARDITONE. I bought some from amazon And it took about a month but it begin working very well. I continue to keep my salt level down. When I told my doctor about CARDITONE he said the thousand reviews on amazon are fake. Didn't think so, but I wondered. Then 1 day my blood Pressure wit up And for days it was up. I thought maybe the doctor is correct. Then I went through my daily vitamin bottles and found out that carter tongue was not in it or in them. I began taken CARDITONE again and my blood pressure went down. Everyone is different.
Along the way I learned that magnesium gets rid of headaches and is good for blood vessels, but I can't tell you why.
After reading what I needed, I got some Magnesium with potassium from Life Extension vitamin company. I take 250 mg 2 to 3 times a day, and it began working almost immediately. People vary.
I also learned that beta blockers deplete magnesium and yet people take them for high b/p and in time they need more and more medicine until they can't really handle the medicine and go off it. It is not recommended that you go off your medicine but to keep an eye o it, and then you will be able to lower the dosage and perhaps go off it entirely.
The author claimed that it begins to work almost immediately but may take up to 6 months for the best results.
Update. For some reason this formula quit working for me. And yeah I was on a very low sodium diet I even quit putting sodium on anything and quit eating prepared TV dinner Then I heard a CARDITONE. I bought some from amazon And it took about a month but it begin working very well. I continue to keep my salt level down. When I told my doctor about CARDITONE he said the thousand reviews on amazon are fake. Didn't think so, but I wondered. Then 1 day my blood Pressure wit up And for days it was up. I thought maybe the doctor is correct. Then I went through my daily vitamin bottles and found out that carter tongue was not in it or in them. I began taken CARDITONE again and my blood pressure went down. Everyone is different.
January 19, 2023
Eye opening
I never suspected that taking a mineral supplement like magnesium could make such a difference. After only a few days I have already noticed a lessening of cramping in my calves and toes. I also feel less anxious. I believe it is helping to lower my blood pressure too, although I haven’t checked. Thanks for the book.
I never suspected that taking a mineral supplement like magnesium could make such a difference. After only a few days I have already noticed a lessening of cramping in my calves and toes. I also feel less anxious. I believe it is helping to lower my blood pressure too, although I haven’t checked. Thanks for the book.
May 19, 2020
Need more information
This book gave me some additional knowledge that I am able to do something with. I recently weaned myself off of a blood pressure medication that had Sulfa in it. I am allergic to medication that contains Sulfa in it, yet my doctors failed to read my medical records. Good thing I recalled that it contains Sulfa otherwise I would have been up a creek and doctors would have been in deep water with my daughter for prescribing that medication. I am all for taking supplements, changing my diet,lifestyle in order to knock out the hypertension they tell me I have. This is a start for me at my age of 67 years young I would rather go off all the medications and opt for natural ones then be slowly damaged with prescription medication.
This book gave me some additional knowledge that I am able to do something with. I recently weaned myself off of a blood pressure medication that had Sulfa in it. I am allergic to medication that contains Sulfa in it, yet my doctors failed to read my medical records. Good thing I recalled that it contains Sulfa otherwise I would have been up a creek and doctors would have been in deep water with my daughter for prescribing that medication. I am all for taking supplements, changing my diet,lifestyle in order to knock out the hypertension they tell me I have. This is a start for me at my age of 67 years young I would rather go off all the medications and opt for natural ones then be slowly damaged with prescription medication.
July 18, 2023
Just what I needed !!!!
Every since menopause, 2 years ago, I have been having a hard time regulating my blood sugar and blood pressure. The doctor have tried giving me over 6 different medications but the side effects was too much.
Soon I went cold turkey. No more pharma. I found but and now I'm resting and BPO d sugar and pressure is down. Yea!
Every since menopause, 2 years ago, I have been having a hard time regulating my blood sugar and blood pressure. The doctor have tried giving me over 6 different medications but the side effects was too much.
Soon I went cold turkey. No more pharma. I found but and now I'm resting and BPO d sugar and pressure is down. Yea!
November 5, 2018
Muy bueno para mi
Soy hipertenso tipo1 y estaba buscando más información para entender la enfermedad, su alcance y cómo mejorar los síntomas . Haré pruebas en mi mismo y completaré la descripción
Soy hipertenso tipo1 y estaba buscando más información para entender la enfermedad, su alcance y cómo mejorar los síntomas . Haré pruebas en mi mismo y completaré la descripción
February 24, 2018
This book was a brief summary of magnesium’s influence on high bloom pressure. I feel that it could have been a little more in depth with solutions, but otherwise it was a short, enjoyable read.
January 1, 2019
Take magnesium
What’s the point if you don’t, honestly. I mean why would you not. That’s pretty much it. Also, potassium. K?
What’s the point if you don’t, honestly. I mean why would you not. That’s pretty much it. Also, potassium. K?
August 9, 2019
Quick read .. Great info
Has many recommendations and justification for starting with magnesium before g poo ing to hypertensive prescriptions. Good read .. I recommwnd
Has many recommendations and justification for starting with magnesium before g poo ing to hypertensive prescriptions. Good read .. I recommwnd
November 7, 2019
Helpful information and good explanation of why it works. I am upping my magnesium intake for sure.
January 8, 2020
A concise, eye-opening summary of the benefits of an oft-forgotten mineral that would improve the health of the entirety of our nation.
January 17, 2018
Good Health May Be Only A Book Away
Written clearly and authoritatively, as well as being supported by great documentation, this book reveals the all important role magnesium plays in defeating hypertension.
Written clearly and authoritatively, as well as being supported by great documentation, this book reveals the all important role magnesium plays in defeating hypertension.
February 20, 2017
Easy quick read to get some basic info on magnesium
March 7, 2016
There's nothing new here.
November 16, 2018
Great Book!
Opens our eyes to the critical role this vital mineral plays in our cardiovascular and indeed our overall health. Shame on the medical profession for failing to adopt it as a simple and non-invasive part of a sound health protocol. I am already taking it. This book is well-written and well-grounded in the science behind magnesium supplementation.
Opens our eyes to the critical role this vital mineral plays in our cardiovascular and indeed our overall health. Shame on the medical profession for failing to adopt it as a simple and non-invasive part of a sound health protocol. I am already taking it. This book is well-written and well-grounded in the science behind magnesium supplementation.
Displaying 1 - 14 of 14 reviews