Revive!: End Exhaustion & Feel Great Again

by Frank Lipman MD

Do you feel unusually tired most of the time, even after a full night’s sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you’re physically exhausted? If so, this book could be the way to turn your life around!

Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better – fast. You'll be shown how to:

make fast, nutritious and healthy meals get back your natural sleep rhythm replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages promote your body's own healing – from meditation and breathing exercises to music and spending time in nature.

Remain relaxed, fit and healthy with Revive! - your toolkit for replenishing, restoring and reinvigorating every aspect of your life.

Genres: Health, Nonfiction, Self Help, Diets

355 pages, Kindle Edition

First published December 30, 2008

Reviews

[Lizzie Burt · Rating 5 out of 5]

Great book, everyone should have this book if they want have longevity and feel full of energy and look good too!

[Lisa O'Brien · Rating 5 out of 5]

I was drawn into all things Dr. Frank Lipman after a weekend of wellness with Frank, Kris Carr, Sharon Gannon, and Robert Thurman -- what a crew of good souls! -- at Menla Mountain Retreat in October 2012.

What I love about this book is what I appreciate so much about Frank and his approach to everything: He's realistic, reminds us how we can help our bodies heal (and thrive) naturally, and gives you manageable doses to walk you through to feeling good again.

Excellent and fun to read/use...at your own pace, and includes simple, at-home exercises, self-massage (tennis ball foot massage!), playlists, and fabulous recipes.

Lots more on his Be Well web site. I'm a proud affiliate now, and here's the link: http://www.bewellbydrfranklipman.com/...

[Charlene]

Reading this for my husband, since he doesn't have time. So he will have only himself to blame when I start feeding him avocado and green powder smoothies for breakfast and making him put tennis balls under his shoulders. Basically full of sound advice so far, cut out sugar and caffeine because they make you more tired after the initial short-lived boost, improve your nutrition, etc. It isn't quick-fix stuff, but it's presented in small steps anybody can take.

[loli · Rating 3 out of 5]

Es un buen programa para recordarnos la importancia de comer sano, descansar bien y tomarnos tiempo de hacer ejercicio.

[Rosa Frei · Rating 4 out of 5]

To attain knowledge, add things every day. To attain wisdom, remove things every day. - Lao-tzu

Are you feeling exhausted and "spent" all the time? Dr. Frank Lipman is an expert in helping people revive their life and live with new energy and vitality. His book "Revive: Stop feeling spent and start living again", is a practical guide how you can gain back the vitality that you once had. It covers easy to implement health advice on any level, like nutrition, exercise, mental training, etc. The book is interesting and offers lots of advice based on newest research. If you need some motivation and inspiration on living a more relaxed, more enjoyable live, this book is for you.

[Sarah Dawidowski · Rating 5 out of 5]

I reviewed the copy of this book with the old title 'SPENT'
I love this book so much that I bought the digital copy as well as the hard cover.
This is a great read for absolutely anyone who wants to feel healthier and happier.

[Ann Bredemeier · Rating 5 out of 5]

Very informative and easy to read. I don't want to get on this program knowing how difficult it will be but this may be my future. Not an easy change to make but recommend this for anyone in my shoes - a great guide and resource

[Linda Rautiainen · Rating 5 out of 5]

Great book, great tips to adopt for everydays life

[Lisa · Rating 4 out of 5]

Wonderful, clearly-written book. If you actually do follow what's written here, you'll be amazed at how fantastic you feel.

[Amy · Rating 4 out of 5]

Excellent information on how to repaid adrenal fatigue

[Casey · Rating 3 out of 5]

many good things, some crazy, but overall good.

[Barbara (The Bibliophage) · Rating 5 out of 5]

Very clear and easy-to-read book full of practical, achievable ways to increase your energy and overall wellness.

[Justin · Rating 2 out of 5]

Didn't offer much new information.

[Elizabeth Pyjov · Rating 5 out of 5]

Love it and highly recommend it.