The Champagne Diet: Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!

by Cara Alwill Leyba

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly – you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it’s realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

122 pages, Kindle Edition

First published July 2, 2013

Reviews

[Brenda Paladino · Rating 4 out of 5]

The idea behind this book is a good one. How many of us judge our bodies according to what society tells us we should look like. Loving oneself at whatever weight we are probably is the key to treating ourselves a bit better and, perhaps, actually losing some weight in the process. The book is fairly short and an enjoyable read, but I don’t think there is really much new information here.

[Maria Glenn · Rating 5 out of 5]

The Perfect Diet Book

Why is this the perfect diet book? Cos it's all about chucking out your scales, telling your local fat fighters group to stuff it and going home to munch strawberries, drink champagne and remember to treat yourself like the goddess you are.
This is what it's all about. No more deprivation and punishment. As a therapist who helps women overcome depression, this book is now in my toolkit. Change the way you think about food and the way you treat yourself and the excess pounds will fall off as if by magick!

[Tiffany Beck · Rating 5 out of 5]

Incredibly motivating and enlightening

This book is everything she says it is. Effervescent, Light, to the point, blunt, funny, informative. This book gave me motivation just believe in myself. She’s a brilliant author and her social media is just as beautiful as her book.

[Bridget Johnson · Rating 4 out of 5]

Good light hearted read for healthy living advice.

[kerry · Rating 5 out of 5]

LOVE

This is one of my favourite books! Empowering, sassy & make sense!
I have others of Cara's I can't wait to read

[Ashleigh Johnson · Rating 5 out of 5]

Amazing, inspiring and motivating.

[Denee Vadell · Rating 5 out of 5]

Very uplifting!

I love the concept of the book. Women empowerment and loving your body no matter the size. All women should incorporate the Champagne Diet in their lives.

[Lilly Taylor · Rating 5 out of 5]

Absolutely amazing! If you struggle with self-love and living your best life, this book is for you!

[Ronald Hagelman · Rating 4 out of 5]

inspiring

This book opened my eyes to how I have NOT been kind to myself, and that I do, indeed, deserve a beautiful life!

[Michelle · Rating 5 out of 5]

Great, easy, inspiring read!

Let's just say I'm toasting to myself tonight and on my way to the track for a walk as I type this. Loving myself was never associated with my scale but as a woman I have beat myself up over weight gain. No more Hun, not after this. Taking accountability for the pounds but won't be upset about them because I'm beautiful in spite of, great read for a woman who needs to know its ok and just needs a push to get her head back in the game.

[Kaylee Johnston · Rating 5 out of 5]

Great Book!!

If you're struggling with self-image, self-control, or being healthy consistently, then you need this book. It will help you change your life for the better! You deserve it!

[Kelsha gibbs · Rating 5 out of 5]

Very inspiring! ! Eye opening read

I enjoy every moment of this book. And plan to use the advice given. Already started baby steps. Thanks read on my champagne ladies

[Miss Jess · Rating 5 out of 5]

Love

All women should read this book!!! Its helped my confidence and self esteem to help me be happier and healthy.

[Karri · Rating 5 out of 5]

Will read it again & again

So funny, thought provoking & honest. An easy read with heart & soul. I will keep Cara in my pocket & read this again & again. Cheers!

[Emma Roman]

Great Book. Gives positive vibes and thoughts

There is no way you finish reading this book and not feel like the sexiest woman alive once you're done with it. Love Cara!!