Weight Training for Cyclists

by Fred Matheny

Here, for the first time in one easy-to-use volume, is information that will help cyclists understand some of the methods and theories of weight training and how they apply to cycling.Some form of weight training is used by top athletes in almost every sport. With the techniques presented in this book, a rider can design a year-round weight program that will help improve power and strength on a bike.

78 pages, Paperback

First published June 1, 1987