"Of all the judgments we pass in life, none is as important as the one we pass on ourselves.” ~ Nathaniel Branden from The Six Pillars of Self-Esteem
Author Sean PI Stewart has in this No-Fluff No-BS Action packed guide shares the system he used to over come his own challenges with having low self esteem, self doubt and loneliness.
The book has two parts the inner game of self esteem where Sean talks about the mind tricks and psychology of self esteem, and in the 2nd section Sean shares 3 powerful exercise which can effect how you feel about yourself immediately.