The Complete Book of Food Combining: A New, Easy-To-Use Guide to the Most Successful Diet Ever

by Kathryn Marsden

Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com

Genres: Health, Food, Nutrition

480 pages, Kindle Edition

First published January 1, 2000

Reviews

[Tara · Rating 4 out of 5]

A Great Start

This book is truly what it says - an easy guide to get started. What I liked about the book is how she answered some basic questions and explained how our digestion works. If you want to slowly get started on changing the food input into your body this is a great resource.

[Jessica · Rating 3 out of 5]

I only read the first 20 pages, which gave me the basic gist of what food combining she was advocating for...but she said you needed to give up coffee. Not interested! Stopped reading.

[Corina Pfouai · Rating 2 out of 5]

Interesting info 🌿

[joyce ryder]

Did this once before no weight loss but than realised that I had run up 4 flights of stairs with out beening out of breath.