Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home

by Julie Schoen, Little Pearl

Are You Ready Look And Feel Hotter And Healthier Than Ever Before? No Gyms Or Expensive Equipment Required!Author and fitness guru Julie Schoen takes you through the 30 most effective resistance band exercises to help you re-size, re-sculpt, and reclaim the body you have always wanted. And you can do it anywhere, anytime! Her workouts are designed to target your trouble zones (hips, thighs, arms, butt, and tummy) so that you get the results you want faster than ever before.Schoen's fun and effective 10, 20, and 30-minute workout plans will help you learn how to use resistance bands correctly. And the results show! After having a baby less than a year ago, Schoen is living proof that these workouts really do work. Filled with detailed instructions and helpful photos, Get In Shape will help you knock out an amazing workout in record time. No more excuses!Discover The 30 Best Resistance Band Exercises Lose Inches From Your Hips* Firm Your Thighs* Define Your Arms* Create A Perky Butt* Flatten Your Tummy* Gain The Confidence You've Always Wanted!Redefine your definition of a killer workout and an amazing body! Buy this edition of Get In Shape now and be on your way to a fitter, healthier you!BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you...

Genres: Fitness

46 pages, Kindle Edition

First published June 12, 2013

About the author

Julie Schoen is an author, yoga instructor, former model, teacher, founder of Yoginiology.com, and co-founder of the company Little Pearl Publishing. Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge in both the field of yoga and beyond, sharing it through her writing and teaching.

As an experienced teacher and yoga instructor, Schoen has traveled the world studying and absorbing the wisdom of each person she meets. Her daily yoga and meditation practice helps her to cultivate gratitude and joy for life and all of its beautiful opportunities. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, pursuing her constantly evolving passions one day at a time.

Reviews

[Robyn · Rating 5 out of 5]

Easy to Follow

The book is very easy to follow and I learned about some new exercises. I liked the tips given about anchoring too.

[Angel Graham · Rating 4 out of 5]

Will review shortly (Oct. 1, 2019)

[Elizabeth Dettrey · Rating 5 out of 5]

Great guide

Nice photo and different types of exercise using bands. I have a video but it doesn't seem enough. This book hits the spot with more performance.