The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

by Mariza Snyder, Lauren Clum, Anna V. Zulaica

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts.Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.QUICK AND HEARTY BREAKFASTS• Berry Banana Green Smoothie• Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES• Mexican Summer Salad• Chicken Fajita WrapsFAST AND FABULOUS SNACKS• Roasted Zucchini Crostini Dip• Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS• Turkey Meatballs in Marinara Sauce• Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze• Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Genres: Cookbooks, Nonfiction, Reference

282 pages, Kindle Edition

First published March 1, 2012

About the author

Dr. Mariza Snyder is a passionate and dedicated wellness doctor and speaker committed to inspiring people to live a healthy and abundant life. She graduated Cum Laude from Life Chiropractic College West in 2008.
For the past eight years Dr. Mariza Snyder has served Northern California by providing her wellness expertise. She is currently a Green Smoothie Girl Coach and author of three best selling nutrition books: Amazon best seller: The DASH Diet Cookbook which was featured on Dr. Oz, The Low Gycemic Index Slow Cooker and The Antioxidant Counter. She is currently working on her forth book while creating a grass roots campaign to educate on healthy lifestyle changes to communities across the nation. She works with hundreds of Green Smoothie Girl Apprentices to spread the word on plant-based nutrition and medicine. Connect with Dr. Mariza about joining her Green Smoothie Girl movement.