Express Yourself:Discover Your Inner Truth, Creative Self, and the Courage to Let It Out

by Joy Lynn Freeman, Joy Lynn Freeman, Jan Edelstein (Editor)

Do you know yourself enough, to know what you are feeling in any given moment, what you really want to say to another, or what you want to do in life that would feel authentic and true to who you are? If you do, do you have the strength, courage or core sense of trust to take the risks necessary to express these things? Do you love yourself enough to let yourself receive the many blessings life has to offer. If not, or if somewhere between a yes and a no to these questions, this book will give you the understanding and many tools to get your there. You are carefully led through exercises and processes you might spend thousands of dollars on in private sessions or workshops, all of which have been proven extremely successful over 25 years with private clients and workshop participants. Express Yourself is based on 30 years of exhaustive study and contains the essence of over 15 systems and schools of thought in the practical technology of Personal Growth and Self Esteem. This is perhaps the most thorough and effective program of Personal Development under one cover and all geared toward ultimately being able to fearlessly express who you are, whether at home, at work, or in sharing your greatest gifts with the world.A powerful opportunity whether just starting on the path or looking to deepen your explorations.About the AuthorJoy Lynn Freeman, D.C., Ph.D. (cand), has been a pioneer in the healing arts for over thirty years, as a natural physician, speaker-facilitator, body/mind therapist and personal coach. She has also produced a series of five health videos, two CDs of inspirational music and co-created Quantum Shift Retreats—transformational retreats and workshops incorporating expressive arts, therapy, ritual, and nature.Joy expresses her creativity as a singer, dancer, musician and through creative projects such as the music CDs, Let It Shine, and Soul Calling with lyrics that support the themes in Express Yourself. She also offers workshops and retreats on the awakening process. These workshops provide a unique environment for people to express themselves through voice, dance, rhythm and various forms of creative expression, which opens them to a more expressive life.Joy facilitates with a warmth, zest and passion that spreads to all whom she contacts. She is able to create an accepting and safe space that helps others to find their buried emotions and deeper truths. Her unique work and heartful, vibrant presence assists others in finding the courage to express their authentic and creative selves, speak their truths and follow their callings.

215 pages, Kindle Edition

First published January 21, 2012