In The Nitric Oxide (NO) Solution, you’ll read all about the miracle molecule that can dramatically improve your health, along with a complete program of diet, nutritional supplementation, exercise and everyday lifestyle changes to boost NO levels in your body.
You’ll discover that NO is powerfully protective against cardiovascular disease. It can: •prevent high blood pressure (hypertension), a disease that damages your heart, brain, and kidneys. •keep your arteries young and flexible. •prevent, slow, or reverse the buildup of artery-clogging arterial plaques. •help stop the formation of artery-clogging blood clots – the result of plaques bursting and spilling their contents into the blood stream. •lower cholesterol. •by doing all of the above, reduce your risk of heart attack and stroke, the #1 and #3 killers of Americans.
But this molecule has more miracles to perform. It can also: •reduce the risk of diabetes and disastrous diabetic complications, such as chronic kidney disease, blindness, hard-to-heal foot and leg ulcers, and amputations. •limit the swelling and pain of arthritis, and boost the power of pain-relieving drugs. •reverse erectile dysfunction (ED). •calm the choking inflammation of asthma. •protect your bones from osteoporosis. •help provide the mood-lifting power behind antidepressant medications. •assist the immune system in killing bacteria. •limit skin damage from the sun.
Discover the power of The Nitric Oxide (NO) Solution!
It's basically an entire book showing another reason you should do what every health expert is already telling you to do...eat more green leafy vegetables, drink more water, exercise regularly, meditate and breathe, etc. My main issue with this book is that it's called the solution, and there are no new solutions offered. It can be summarized by saying here are a 100 reasons that N.O. is really important in your body, and the solution to keeping levels high is doing what you already know you should be doing unless you've been living under a rock.
Informative and intriguing science-backed evidence of the role and benefits of nitric oxide. A good read for anyone interested in overall health, aging, battling chronic disease, heart health. Easy to read and understand. The authors cover various diseases and conditions and explain how nitric oxide works in the body in each scenario, followed by studies to support their claims. Also include various ways to boost nitric oxide in the body through diet, exercise, supplements.
I learned a lot I didn't know and some important guidelines I needed to know along with ways to help me improve my health journey at the age of 74. Better late than never.