Pilates: Effective Upper Body Core Training

by M. Johnson

When evaluating the Pilates method and analyzing its effectiveness, the emphasis on rhythmic breathing, mental focus, motor learning, individualized practice, and total core control cannot be parceled out. An exercise must be executed correctly to master the precision and flow and, ultimately, the transference to functional. activities. Get stronger and leaner with Effective Upper Body Core Training.

25 pages, Kindle Edition

First published October 1, 2013