A Happy You: Your Ultimate Prescription for Happiness

by Elizabeth Lombardo

Wish you had more happiness in your life? Imagine being less stressed and happier right now.  Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life. You will discover: Quick steps to generate greater happiness despite challenges you may be facing, Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account, Easy skills to boost your self-confidence, Way to better your relationships: with friends, family, co-workers and even yourself, and Effective approaches to let go of regret and worry that prevents you from enjoying life.

Genres: Self Help, Psychology

252 pages, Kindle Edition

First published January 1, 2009

Reviews

[Mycala · Rating 5 out of 5]

This book covers from A-Z a number of things that will help you feel happier, or at least more content. It can be summed up by saying that a positive outlook and gratitude can make a huge difference, but that's summing it up a little too succinctly. All of these 26 ideas are excellent and I even found that I already follow a number of these -- I feel overall pretty content with my life, so there must be something to it. This is also a great book for journal prompts and self-discovery.

[Xue Ying · Rating 4 out of 5]

Great book with awesome real life stories and tips! It makes being happy so much more easier after reading it!