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How to Cycle: Bigger, Leaner, Stronger
How to Bigger, Leaner, Stronger by best-selling health and fitness author Cathy Wilson introduces cycling nutrition and cardiovascular exercise ideas to lose weight and get healthy!*Bike for life and LOVE it!Sneak Peak Inside This Cycling Book...*Intense Muscle Building*Carb Cycling*Interval Cardiovascular Exercise - Cycling Training Tips*Healthy Eating*Cardiovascular Exercise Physiology Wilson shows you how to discover the benefits of exercise in your daily life!Here's More...*ESSENTIAL>/strong> nutrients*COMMIT to healthy habits*IDENTIFYmental blocks*SUSTAIN weight loss*DISCOURAGE serious disease*EXERCISE and the brain*LEVEL blood sugars*BOOST energy levels*IMPROVE mood*BUILD sexy lean muscle*CARDIOVASCULAR physiology EXPLAINED*BLAST fat fast!Cathy Wilson offers SOLUTIONS to better health. How to Bigger, Leaner, Stronger creates your master plan to reach your weight loss goals and beyond!I am not perfect...But I am REAL!Read on for YOUR SOLUTIONS!
62 pages, Kindle Edition
First published September 28, 2013
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