What do you think?
Rate this book
Fail Proof Fat Loss
With over 14 thousand books available on the different tactics for fat loss and weight loss, this book gives you the STRATEGY on how to lose weight without fail. After reading this book, you will know exactly what you need to do right now to:
1. Never feel guilty after eating your favorite foods
2. Know and believe weight loss can be easy for you
3. Understand and implement the mindset of successful dieters
4. Quickly learn how to program your mind for stress free consistent weight loss
5. Lose weight without ever hitting a plateau again
You can search for different diet plans, diet recipes, diet programs, diet foods, and diet drinks and pills. This book has no specific diet food recommendations. You can search for that online for FREE. This book is about the information that is NOT freely available. It's the un-talked about behind the scenes strategy on successful permanent weight loss.
You will be given specific tasks that are easy to implement in each chapter. Reading each chapter gives you the knowledge to lose weight permanently without fail. By completing the tasks, you essentially guarantee your fat loss efforts.
Even if you just read the 1-2 page summary at the end of each chapter, you will get the answers on why some people lose weight easily and some people struggle to lose weight. By knowing what the difference is, you will lose weight more effectively.
The first chapter opens your eyes and teaches you proper thinking. You will recognize the REAL reasons why losing weight is hard for you. (It has nothing to do with genetics, having kids, or lack of time and resources).
The second chapter will help you replace the things that are preventing you from losing weight with effective strategies and beliefs. By reading this chapter you literally remove blinders from your eyes like a race horse that allows you to see all the weight loss solutions that was hidden from you before. Now you can finally head in the right direction - straight towards effective fat loss that stays off.
Now that your blinders are off chapter three will help you focus on the right path of successful weight loss. You get every tool you need to avoid set backs, failure points, and plateaus. You mind becomes clear as you now have full momentum towards continued weight loss.
By chapter 4 you have already be given all the strategies you need for effective fat loss. However, this is where you can start second guessing yourself. You start to doubt your "invisible results". These are actions you are taking that absolutely work but you just don't see immediate results. However they give you future success. Chapter 4 teaches you how to recognize these and use them to your advantage for fail proof fat loss.
By chapter 5, you are now thinking the right way for permanent weight loss. This chapter teaches you how to think that way more often and more effectively for even faster weight loss.
In chapter 6, you take your success with weight loss and apply it to other aspects of life. Yes, the same strategy for success with fail proof fat loss gives you success in other aspects of life. Here you learn how to apply your success for more happiness.
In chapter 7 you learn why exercise has been ineffective for many people at fat loss and how most exercise programs are dangerous. Exercises commonly done like sit ups, crunches, squats against a wall, upright rows, dips, lunges, etc are all damaging to your body. You get resources on how to exercise correctly so you can shape your body exactly the way you want without aches and pains.
Dr Young has lectured across the country to fitness professional educating them on the proper approach to weight loss and exercise.
1. Never feel guilty after eating your favorite foods
2. Know and believe weight loss can be easy for you
3. Understand and implement the mindset of successful dieters
4. Quickly learn how to program your mind for stress free consistent weight loss
5. Lose weight without ever hitting a plateau again
You can search for different diet plans, diet recipes, diet programs, diet foods, and diet drinks and pills. This book has no specific diet food recommendations. You can search for that online for FREE. This book is about the information that is NOT freely available. It's the un-talked about behind the scenes strategy on successful permanent weight loss.
You will be given specific tasks that are easy to implement in each chapter. Reading each chapter gives you the knowledge to lose weight permanently without fail. By completing the tasks, you essentially guarantee your fat loss efforts.
Even if you just read the 1-2 page summary at the end of each chapter, you will get the answers on why some people lose weight easily and some people struggle to lose weight. By knowing what the difference is, you will lose weight more effectively.
The first chapter opens your eyes and teaches you proper thinking. You will recognize the REAL reasons why losing weight is hard for you. (It has nothing to do with genetics, having kids, or lack of time and resources).
The second chapter will help you replace the things that are preventing you from losing weight with effective strategies and beliefs. By reading this chapter you literally remove blinders from your eyes like a race horse that allows you to see all the weight loss solutions that was hidden from you before. Now you can finally head in the right direction - straight towards effective fat loss that stays off.
Now that your blinders are off chapter three will help you focus on the right path of successful weight loss. You get every tool you need to avoid set backs, failure points, and plateaus. You mind becomes clear as you now have full momentum towards continued weight loss.
By chapter 4 you have already be given all the strategies you need for effective fat loss. However, this is where you can start second guessing yourself. You start to doubt your "invisible results". These are actions you are taking that absolutely work but you just don't see immediate results. However they give you future success. Chapter 4 teaches you how to recognize these and use them to your advantage for fail proof fat loss.
By chapter 5, you are now thinking the right way for permanent weight loss. This chapter teaches you how to think that way more often and more effectively for even faster weight loss.
In chapter 6, you take your success with weight loss and apply it to other aspects of life. Yes, the same strategy for success with fail proof fat loss gives you success in other aspects of life. Here you learn how to apply your success for more happiness.
In chapter 7 you learn why exercise has been ineffective for many people at fat loss and how most exercise programs are dangerous. Exercises commonly done like sit ups, crunches, squats against a wall, upright rows, dips, lunges, etc are all damaging to your body. You get resources on how to exercise correctly so you can shape your body exactly the way you want without aches and pains.
Dr Young has lectured across the country to fitness professional educating them on the proper approach to weight loss and exercise.
132 pages, Kindle Edition
First published September 4, 2013
1 person is currently reading
3 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.