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The Power and Simplicity of Self-Healing

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We’ve all heard those occasional stories of people who have recovered from untreatable or incurable conditions. There are those who were told they would never walk again - but through sheer determination, they did it. There are those who were riddled with malignant tumours and given a death sentence, but repeatedly visualised perfect healing and they became well.
There are numerous documented reports like these and usually, we think they are flukes, coincidence, or perhaps “miracles”. They are so rare and so powerful, the notion that this could be commonplace does not occur to us.


But it should.


The “default setting” for any living organism is to survive, yet survival is only possible if the organism is inherently able to heal. We think nothing of our ability to recover from illnesses, injuries, broken bones. But why stop there? Why is it impossible to believe that we can heal ourselves of anything more serious than a broken arm or a really bad flu?


It is only because we have not known we could do it. For thousands of years, we have turned to medicine men, healers of all kinds throughout the ages, unaware that each of us possesses the power to create - and to heal - our illnesses.


The Power and Simplicity of Self-Healing is a fascinating and empowering page-turner, chock full of astonishing information that revolutionises the way we look at illness and healing. In this life-changing book, Liberty Forrest encompasses a wide range of seemingly disconnected and unrelated subjects, yet each one is a separate piece of an incredible and complex puzzle. In her warm and easy style, she explains each of those puzzle pieces one by one, ultimately revealing a startlingly simple picture that provides indisputable scientific proof that we can heal ourselves of virtually any illness.


Growing up in an abusive and alcoholic environment, Liberty began having terrifying panic attacks as a young child. By the time she reached adulthood, there were also issues with addiction, OCD and anorexia. At the age of 20, Liberty’s physical health was beginning to decline, a situation that continued to worsen into her 30s, as one ailment after another was added to the growing list. Among the worst was a significant and debilitating heart problem, which slammed into Liberty’s life like a runaway freight train.


Over the years, there were times her suffering was so great, she became suicidal, always managing to pull herself back from the abyss and carry on. Her desperate and futile search for wellness took her down many paths from the conventional to the near-insane. When it seemed all avenues had been exhausted, in an explosive moment of anger and frustration Liberty vowed to find a way to heal herself, believing that if other people have done it, then she could do it, too.


With occasional relevant interjections about her own story of suffering and healing, Liberty covers a multitude of topics in a step-by-step systematic fashion, layering one piece of information on another and building a strong foundation so that all of the pieces are well-connected and logical.


Drawing on a wealth of information from numerous medical professionals, researchers, and scientists along with the metaphysical, mysterious and inexplicable, Liberty drops one fascinating piece of the puzzle after another into its rightful place, creating multi-faceted and undeniable proof that self-healing is not only possible and powerful, but very simple for anyone to do. If she could do it, you could, too.

287 pages, Kindle Edition

First published December 9, 2012

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About the author

Liberty Forrest

17 books13 followers
Liberty Forrest is an award-winning author and Huffington Post contributor who has written several books. Previously, she specialised in non-fiction inspirational self-help books but now focuses on family saga fiction with a paranormal element.

Drawing on her own turbulent life and healing journey, she combines her life experiences with her passion for writing, resulting in gripping, compelling stories that readers say they can't put down.

Her stories are suspense-filled fiction about characters who deal with challenging obstacles and family relationships, and their interaction with those who are in the Spirit realm. Liberty's characters feel like real people all of us know and love -- or love to hate.

In childhood, Liberty discovered her abilities as a psychic and medium, which continued to develop over the years, leading her to do readings professionally. Eventually, she took to the stage, where she connected audience members with loved ones in spirit.

For five years, she appeared approximately monthly on Sue Marchant's evening show on BBC Radio doing psychic phone-ins for listeners. To Liberty, this natural gift is just one more way that she has been able to offer comfort, hope and healing to those who are struggling.

Currently, she enjoys incorporating her numerous experiences as a psychic and medium with her passion for writing stories about the kinds of struggles many people face, creating characters to whom readers can relate, and incorporating various ways in which the Spirit Realm interacts with us.

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Profile Image for Darlene Hull.
308 reviews41 followers
September 1, 2014
A great book. Hard to get through the first part if you're a healthy person, as it's hard to imagine one person could have that many health issues, but as she learns secret after secret that builds one upon the other, you watch her transform, and you get hope, yourself, that things that are wrong with you are only temporary.

No hype, lots of research, personal ancecdotes, simple, doable practices for health improvement and a fluid writing style make this a great book for those who need to find a way to move through illness and disease.
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