For those of you who don't know what tofu is, tofu is a type of food that's made from soybeans. Tofu is considered to be a good meat substitute as it is rich in protein. The Chinese have been eating tofu since about 200 B.C. Although it is a staple in most Asian cuisine, American consumers often do not know how to prepare it. Cooking tofu is not difficult and its mild taste and ability to soak up the flavors of other ingredients makes it a versatile ingredient. We have collected the most delicious recipes from around the world. Enjoy!
Tofu: the ultimate recipe guide by Sarah Dempsen Offer of free ebooks. Table of contents where 31 recipes are just listed, not in any specific order. Each recipe starts with a title, prep cook and ready time and servings. List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items. There are NO pictures and NO nutritional information. Large variety to choose from.