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Mastering High Intensity Training: Boost Your Performance and Accelerate Fat Loss at the Same Time
If you’ve just set the goal to work towards getting leaner but you also have the goal to increase your performance and fitness level, whether it’s because you’re involved in recreational sports activities or because you simply just love pushing the boundaries on what you can accomplish, then there’s one form of workout that you must be doing.
That workout is high intensity interval training.
HIIT, as it’s often called, has taken on a great deal of attention lately as more and more people are realizing just how effective it can be to help you achieve optimal results both with your physical improvement level as well as with your fat loss progress.
Plus, it’s fast and while it is intense, most people do find it more enjoyable than performing a steady state workout for hours on end.
If you have yet to even consider giving high intensity interval training a try, or don’t have the slightest idea of what that even is, this book is for you.
Or, if you’re someone who has tried it in the past but may have not seen the results you were hoping for from it, then this book will also help to guide you through learning how to utilize it most effectively.
Chapters within the book include:
The Benefits of HIIT
Structuring Your HIIT Plan
Advancing Your HIIT Plan
Adding HIIT Workouts to Your Program
Quick-Tips for Optimal Success
Introduction To Fat Loss
Setting Up Your Diet For Rapid Fat Burning
Weight Lifting To Get Defined Fast
How Cardio Training Fits Into The Mix
That workout is high intensity interval training.
HIIT, as it’s often called, has taken on a great deal of attention lately as more and more people are realizing just how effective it can be to help you achieve optimal results both with your physical improvement level as well as with your fat loss progress.
Plus, it’s fast and while it is intense, most people do find it more enjoyable than performing a steady state workout for hours on end.
If you have yet to even consider giving high intensity interval training a try, or don’t have the slightest idea of what that even is, this book is for you.
Or, if you’re someone who has tried it in the past but may have not seen the results you were hoping for from it, then this book will also help to guide you through learning how to utilize it most effectively.
Chapters within the book include:
The Benefits of HIIT
Structuring Your HIIT Plan
Advancing Your HIIT Plan
Adding HIIT Workouts to Your Program
Quick-Tips for Optimal Success
Introduction To Fat Loss
Setting Up Your Diet For Rapid Fat Burning
Weight Lifting To Get Defined Fast
How Cardio Training Fits Into The Mix
45 pages, Kindle Edition
First published June 7, 2012
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