Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

by Pete Williams, Mark Verstegen

In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

425 pages, Kindle Edition

First published December 12, 2006

Reviews

[LadyS · Rating 3 out of 5]

I'm not sure why this book has "revolutionary" in it's title. I have read many health and fitness books and it basically confirmed a lot of what I already knew. There was a lot of information that in my opinion was not necessary and the presentation of this information was burdensome to read. however, I did enjoy the vivid pictures with the descriptions of the recommended exercises and the breakdown of recommended foods.