Pilates : Workout routines to change your body

by Martin Jackson

Pilates for BeginnersChange Your Body with Fun, Easy Exercise Routines!Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle deviceNow including a Bonus Section right after the Conclusion! Grab Your Copy Today! Are you looking for a way to… Improve your health?Adopt a more active lifestyle?Learn a fitness routine that’s as fun as it is effective?Whatever your reasons may be for wanting to pick up a copy of Pilates for Workout Routines to Change Your Body, your body will thank you for taking the first step in improving your health. This guide will show you the secrets of one of the world’s most popular exercise strategies, all in the comfort and privacy of your own home!With this book, you’ll basic principles and foundation of Pilates.How Pilates can aid your overall health.Which exercises are safe and effective for beginners.Advanced Pilates exercises to take your routine to the next level.With such a wide variety of exercises to learn, you’ll quickly learn why Pilates is loved by so many people around the world.With Pilates for Workout Routines to Change Your Body, you’ll develop strength, awareness, and flexibility while having fun!Download your copy today and start changing your body for the better!

102 pages, Kindle Edition

First published September 23, 2013

Reviews

[Jemmy LI · Rating 5 out of 5]

Very basic and Easy to follow. You would really love Pilates when you'll start reading this book. It's very engaging and dynamic. I don't know how to explain that more but definitely worth the buy.

[Jennifer · Rating 3 out of 5]

Would be better with pictures, but good exercises to try.