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Simple Steps to Total Health
Health and vitality are the natural states of being for the human body. Because of eating habits and lifestyle choices, however, most people are suffering from various health conditions that hinder their ability to enjoy life to the fullest.
In this book, the authors discuss the most common cause of disease, which is the build-up of toxins and residues that inhibit various organs and systems from performing their normal functions. This book provides guidelines for restoring health and vitality through proper internal cleansing, hydration, nutrition and living habits. For simplicity, it is organized into three In Part 1, guidelines are provided for cleansing various organs and systems of the body in order to restore their normal healthy functioning. The importance of proper hydration is also discussed, and easy-to-follow recommendations are provided. Part 2 is directed to healthy nutrition. It is not only important what foods we eat, but also how we prepare and combine them into our meals. The authors provide information about the hazards of microwave cooking and food irradiation, and they also discuss "problem" foods in the typical western diet such as animal protein and processed foods. And finally, in Part 3 the authors discuss our 24-hour daily digestive and metabolic cycles, and explain why it is important to live in harmony with our internal clock. Perspectives and insights are also provided on how profoundly our physical health is impacted by our thoughts and emotions.
This is a "must-have" book for anyone who is interested in using a simple, natural approach to restoring total health.
In this book, the authors discuss the most common cause of disease, which is the build-up of toxins and residues that inhibit various organs and systems from performing their normal functions. This book provides guidelines for restoring health and vitality through proper internal cleansing, hydration, nutrition and living habits. For simplicity, it is organized into three In Part 1, guidelines are provided for cleansing various organs and systems of the body in order to restore their normal healthy functioning. The importance of proper hydration is also discussed, and easy-to-follow recommendations are provided. Part 2 is directed to healthy nutrition. It is not only important what foods we eat, but also how we prepare and combine them into our meals. The authors provide information about the hazards of microwave cooking and food irradiation, and they also discuss "problem" foods in the typical western diet such as animal protein and processed foods. And finally, in Part 3 the authors discuss our 24-hour daily digestive and metabolic cycles, and explain why it is important to live in harmony with our internal clock. Perspectives and insights are also provided on how profoundly our physical health is impacted by our thoughts and emotions.
This is a "must-have" book for anyone who is interested in using a simple, natural approach to restoring total health.
- GenresHealth
316 pages, Kindle Edition
First published January 1, 2006
4 people are currently reading
41 people want to read
About the author
Andreas Moritz
91 books84 followersAndreas Moritz was an author, lecturer, and practitioner in the field of alternative and integrative medicine.
He wrote over a dozen books on various subjects pertaining to holistic health, and much of his life's work has been dedicated to understanding and treating the root of causes of illness and helping the body to naturally heal itself.
He is most well known for his books The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, and Cancer Is Not a Disease.
He wrote over a dozen books on various subjects pertaining to holistic health, and much of his life's work has been dedicated to understanding and treating the root of causes of illness and helping the body to naturally heal itself.
He is most well known for his books The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, and Cancer Is Not a Disease.
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