What do you think?
Rate this book
The 5:2 Diet Made eZy
After a successful year on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this diet works so well for her and shows you how to make it work for you.
Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted.
Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet and explores a Mindful Approach to make preparing and eating food much more satisfying and enjoyable.
This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself.
Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted.
Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet and explores a Mindful Approach to make preparing and eating food much more satisfying and enjoyable.
This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself.
94 pages, Kindle Edition
First published February 21, 2013
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.