Whole Body Vibration: The Future of Good Health

by Becky Chambers

In Whole Body Vibration, natural-health practitioner Becky Chambers
gives us a comprehensive guide to WBV, including the effect of vibration
on muscles, the myriad benefits of WBV, and a guide to WBV machines.
WBV boosts energy, mood, sleep, and libido, all while increasing muscle
strength, bone density, balance, and flexibility. It helps you lose weight
and offers dramatic physical therapy for many joint and mobility issues.
With her engaging and accessible style, Chambers presents a
well-documented book that includes additional resources for the
reader. Whole Body Vibration provides the answers you have been seeking
to achieve wellness on every level.

Becky Chambers, BS, M.Ed, is a naturopath, teacher, author, and the
president and owner of Vibrant Health, where she specializes in the
breakthrough body, mind, and energy therapy of Whole Body Vibration.
As the first and most experienced exper t in Whole Body Vibration in the
Northeast, Becky is the area's foremost provider of this revolutionary
technology. See more at www.BCVibrantHealth.comom

Genres: Health

186 pages, Kindle Edition

First published April 7, 2013

Reviews

[Jonathan Johnson · Rating 5 out of 5]

Good book

Good book
Overall, the author does. Great job of breaking down the benefits of using a vibration plate
She uses lots of research and explains how stone studies are good and others were not
The main thing that I learned from this book was to use single motor plates that vibrate vertically
I had already bought a plate that vibrates side to side, but I was able to adjust this by standing on my plate side ways, causing my meditation on my plate to feel a lot better
I recommend this book and this product for people who like rebounding and want to take it to the next level

[Tatjana · Rating 5 out of 5]

changing from oscillating to vertical

This was an interesting book and very informative as to comparisons of machines, what to watch for in contraindications, and ultimately how one should feel if using nutritional supplements and regular exercise with WBV! I think I’m ready to evolve to the vertical whole body vibration unit.

[ELECTA MARIE KEARNEY · Rating 5 out of 5]

A complete guide to the vibration World of exercise

This book is filled with references to allow the reader to further investigate the view point of the author. There are many exercises explained and a good starting point to try it out.

[DrMary Odom Dull · Rating 4 out of 5]

I purchased the vibration machine and needed in-depth knowledge of the process and tips

[Tiza · Rating 4 out of 5]

Helpful but focused on products the author sells.

[donna schurr · Rating 5 out of 5]

very informative

Clear and to the point. Easy to read.
Very informative for the novice to understand and learn the basics of WBV and types of equipment available.

[Wendy · Rating 3 out of 5]

I enjoyed reading about the many health benefits of WBV. According to research, vibration can help with chronic illness, pain management, and bone health, among other things. The only negative for me was the "sales pitch" for the author's own product.

[Tracy · Rating 2 out of 5]

Okay.

There is very little true science behind this book. Much of what is written is very anecdotal. I was disappointed for that reason. Her advice about what to look for in a vibration machine is helpful. I actually own one and was looking for studies and facts to support their usage. I am glad I only paid $2.99 for it on kindle, because even at that price I felt a little shorted. I got just as much information for free on the internet.

[Tammy Chappel · Rating 4 out of 5]

I'm new to WBV and I thought this was an informative book.