The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

by Friedemann Schaub

You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes--and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of our most challenging emotions and the key to the wisdom they offer.

The Fear and Anxiety Solution, the 2012 Independent Publisher Award Gold Medal Winner and the USA Best-Book Award Winner in the category best new-self-help book, presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and "shine more of who you truly are out into the world." Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:

The five principles for change-awareness, flexibility, choice, actualization, and readjustment How to address inner conflicts, stored emotions, and limiting beliefs--the three subconscious root causes of fear and anxiety A five-step process for effectively eliminating negative self-talk and mind-racing How to manage "free-floating anxiety" The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health The Pattern Resolution Process for releasing subconsciously stored fear and anxiety How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level

Genres: Psychology, Self Help, Nonfiction, Spirituality

266 pages, Kindle Edition

First published November 1, 2012

Reviews

[Merve Öztürk · Rating 1 out of 5]

okurken kaygım arttı. çevirisi öyle kötüydü

[Kat Robey · Rating 5 out of 5]

Offers a practical, compassionate, empowering, non-judgmental view of fear and anxiety how both serve as GUIDES in our lives versus feelings to be avoided. Our strength comes from learning to tolerate fear and anxiety in order to listen, decipher, and learn from the messages they contain.

To paraphrase: Delving more deeply into fear and anxiety releases old thoughts, feelings, self-limiting patterns, and reinstates wholeness.

Many exercises, reflective questions, and plans for consistency are included.

[Susan · Rating 5 out of 5]

Fellow Breakthrough Process Coach, Dr Schaub makes the information incredibly accessible and takes the work to the next level. Very relevant and extremely important.

[Chavon · Rating 5 out of 5]

This book was a great read! It took me a long time to read because grad school cut into my "reading for pleasure" time. I definitely learned a lot from this book & have a lot of great coping tools. I think I will pick this book up again when I have time to read it at a better pace...but again self-growth isn't a race but a process.

[Kathy Alarie · Rating 5 out of 5]

This is an excellent book for anyone dealing with Anxiety. It goes into such detail about the subconscious and conscious mind. I highly recommend this book.

[Joe · Rating 5 out of 5]

Good layman's description of anxiety. As far as writing style, highly repetitive. Still, worthwhile reading.

[Susan · Rating 3 out of 5]

An interesting book to read, but think that many of the things that you need to do are better with personal guidance.

[Carolyn · Rating 4 out of 5]

Very helpful! Learn how to process unresolved emotions, resolve inner conflicts, and change limiting core beliefs.

[Miia · Rating 4 out of 5]

This book has helped me a lot with getting over anxiety. I recommend this for anyone who might be afraid of social situations.