The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, ... Stay healthy for life!

by Christy Ellingsworth, Murdoc Khaleghi

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

Genres: Cookbooks

479 pages, Kindle Edition

First published October 18, 2012

Reviews

[Hatezel · Rating 5 out of 5]

I may buy this book as soon as tomorrow. Good recipes and information on no salt added ingredients.

[Lauren · Rating 5 out of 5]

Very helpful and wonderful. I can't wait to implement this.