The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories from the Rice Diet Program Community

by Kitty Gurkin Rosati

LOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROM THE RICE DIET COOKBOOK! After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes, The Rice Diet Cookbook is also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.

Genres: Cookbooks, Cooking

380 pages, Kindle Edition

First published January 1, 2007

Reviews

[Ryan · Rating 3 out of 5]

Recommended by my Doctor. This is definitely interesting, and I like how easily vegan-ified the recipes are. I haven't made anything yet, ask me when I am not juggling a two year old and a five day old, but they look simple enough and tasty. They are really into marjoram, which is fun. I'd love to eat nothing that isn't batter-dipped and fried, but I have a wife who is an ND and a genetic predisposition towards heart attacks. So there you are.
The recipes are whole grain and veggie based, and very mediterranean centered. I am really looking forward to trying the baked eggplant salad.

[Amy · Rating 3 out of 5]

GAH! ANOTHER ONE! I would think that something titled the "rice diet cookbook" would have, well, a lot of rice recipes. NOT SO! WHY am I getting all these cookbooks lately that don'e have recipes reflecting the title of the book?!?

I'm giving it three stars because most of the recipes in there DID look good, despite their non-riceness.