Breakfast is the most important meal of the day especially for diabetics. Everybody knows this but few actually make it a point to eat well before they start the day. The problem is that, most people dread getting up early to prepare breakfast. They prefer to catch up on their sleep.
In fact, a lot of people skip breakfast and eat like king or queen only at the end of the day. For diabetics, this is the surest way to skyrocket your blood sugar level the next morning. But it does not stop there because sooner or later, this eating habit will pack unwanted pounds onto you.
What should you do? The more effective way to control blood sugar level and weight is to eat more early in the day and less towards the end.
But everyone is rushing for work in the morning. How to eat well without spending a lot of time preparing breakfast? This is exactly why Michelle and I created this book with 60 diabetic friendly breakfast recipes. We provide you with different ways to prepare healthy and nutritional diabetic breakfast - fast!
Most of these delicious and easy diabetic recipes can be done in 30 minutes or less. In fact, some of the delicious breakfast recipes only need 5 minutes. No longer will you need to spend a lot of time to prepare the first meal of the day.
Here are a few diabetic friendly recipes you can expect:
Beans - Claudia's Pinto Beans Breakfast
Burgers, Sandwiches & Toasts - Simply Crunchy & Healthy Muesli Toast and Cajun Turkey Breast Wholewheat Sandwiches
Burritos and Wraps - The Amazingly Nutritional Beef and Black Bean Wraps and Avocados and Turkey Burritos
Cereal and Oatmeal - Fruity Oatmeal
Crepes and Pancakes - Goddess Aceso's Favorite Blueberry Pancakes and Fat Burning Crepes
Muffins - Sexy Banana on HOT Date Muffins
Eggs, Omelets and Frittatas - "Smiling Day" Spanish Omelet and Devilish Eggs on Fire
Smoothies - Fresh Peach and Raspberry Smoothie and Nutritional Fruity Silken Smoothie
Others Breakfast like Muesli Quickie and The Hearty Turkey Hash
We also make sure these easy and delicious diabetic recipes:
Require no expensive cooking equipment
Use real and commonly available ingredients that are good for blood sugar control
Do not use artificial sweetener
Are feasible even for cook with little experience
But we do not stop there, each of these diabetic breakfast recipe are completed with:
Portion Size and Nutritional Analysis. You will know your calories, carbohydrates, protein, fat and sodium intake. No wild guessing.
Preparation/Cooking/Baking time. Because the recipes are categorized and arranged according to preparation/cooking/baking time, you can manage your time better by following those recipes that fit your schedule.
Diabetic cooking and eating is a pleasure especially with family and friends. Pamper yourself and your family, and save when you grab your copy today.
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