Lovely book finished it then re-started from the beginning FIRST TIME I EVER GOT INTO MEDITATION this book has great audio meditation ! Ive always avoided meditation it wasnt for me ....
I have meditated for many years, and many times friend have wondered How do I meditate? I commented that I have changed a lot the way. In fact I think there are many forms of meditation as meditators. If you are interested in Chinese culture and the development of inner strength (Qi) I recommend this book, which has many meditation techniques for spiritual growth, control your mind and heal you of diseases. Techniques presented by the standing meditate I find very interesting, I've never practiced. Something new can always be learned.