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Dukan: High Protein Guide In a Nutshell With Menu
The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer.
Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets.
Essentially, it's a four-phase, high-protein, low-calorie diet plan. Easy to follow 4 stage diet, that will change your life guaranteed!
Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way.
Example menu for Phase 1 -- Attack Phase,
Phase 2 – Cruise Phase,
Phase 3 – Consolidation Phase and
Phase 4 – Stabilization Phase.
What to DO
and NOT to do in Phase 1 -- Attack Phase,
Phase 2 – Cruise Phase,
Phase 3 – Consolidation Phase and
Phase 4 – Stabilization Phase.
Dukan diet guide book is enough to start diet by yourself.
For recipes you may refer to my Dukan High Protein Irresistible soup and salad recipes
Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets.
Essentially, it's a four-phase, high-protein, low-calorie diet plan. Easy to follow 4 stage diet, that will change your life guaranteed!
Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way.
Example menu for Phase 1 -- Attack Phase,
Phase 2 – Cruise Phase,
Phase 3 – Consolidation Phase and
Phase 4 – Stabilization Phase.
What to DO
and NOT to do in Phase 1 -- Attack Phase,
Phase 2 – Cruise Phase,
Phase 3 – Consolidation Phase and
Phase 4 – Stabilization Phase.
Dukan diet guide book is enough to start diet by yourself.
For recipes you may refer to my Dukan High Protein Irresistible soup and salad recipes
126 pages, Kindle Edition
First published June 7, 2011
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