The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness

by Andy Dumas

Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

150 pages, Paperback

First published September 12, 2001