The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss

by Phil Parham

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight lossoutline simple and practical healthy food and fitness planspoint the way toward developing better eating habits and an active lifestyleincorporate Scripture and faith principles to encourage readers to make God a part of their journeyprovide motivation through heartfelt and encouraging daily devotional readingsThe Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

427 pages, Kindle Edition

First published May 26, 2010

Reviews

[Chrissy Stoll · Rating 3 out of 5]

I also watched the DVDs that correspond with this book in a class at church. I felt like they were a bit more informative than the chapters, though Phil interrupted Amy quite frequently, which got old.

The 90 daily readings, food log, exercise log, and tips were what I found the most helpful. It was nice to get into a routine of reading a short page or two every morning and then filling in my food journal throughout the day. Some of the tips and information in the chapters seemed extreme in the beginning, but I'm sure that's how Phil and Amy learned to jump start a diet/exercise program on The Biggest Loser.