Are you trying to put on mass but having a difficult time?
Gaining weight is a lot more difficult than people first think. In this book I debunk how many calories to gain weight and I teach you about foods that make you gain weight. I go through numerous tips to gain weight and by the end of this book, if you put it all into practice, you should easily gain weight.
Really good reasons why what I was doing wasn't working
There were more than a few grammar errors, however, I did learn that I've been trying to do this all wrong by creating new bad habits for my ideal weight as the reward. Very quick read if you just need a quick motivator and plan guide.