Exercise, Rest, and Sleep: Edgar Cayce's Advice on Finding Inner and Outer Balance

by Simone Gabbay

"Exercise, Rest, and Edgar Cayce's Advice on Finding Inner and Outer Balance" outlines the therapeutic suggestions for indoor and outdoor exercise, stress reduction, rest and rejuvenation, and sleep found in the readings of the renowned Christian mystic, visionary, and "Father of Holistic Medicine" Edgar Cayce (1877-1945). Where applicable, the information from the Cayce readings is correlated with therapies from other healing traditions, as well as current-day scientific and Getting the Balance RightWalk for Your LifeThe Benefits of Outdoor Exercise and Deep BreathingEdgar Cayce's Head-and-Neck ExercisesEdgar Cayce's Health The Sixth Sense- Sleep Cycles- The Chemistry of Sleep- The Circadian Rhythm- The Mystery of Sleep- Getting Better Sleep- Herbal Sleep AidsThis comprehensive e-booklet is a stand-alone topic excerpt from the book Visionary Real Hope for Total Healing by Simone Gabbay. ABOUT THE AUTHORSimone Gabbay, RNCP, is a holistic nutritionist, writer, and editor in Toronto, Canada. She is the author of three books based on the readings of the late Christian mystic and clairvoyant Edgar "Nourishing the Body Edgar Cayce's Approach to Nutrition," "Edgar Cayce's Diet Plan for Optimal Health and Weight Loss," and "Visionary Real Hope for Total Healing," from which this e-booklet is excerpted. Simone writes a nutrition column for Venture Inward magazine, the membership magazine of the Association for Research and Enlightenment (A.R.E.) in Virginia Beach, Virginia, USA, and the Body, Mind, and Soul column for The Open Road, the membership magazine of Edgar Cayce Canada. She has contributed articles to many other publications, including the popular Canadian health magazine "alive."Visit Simone's websites at simonegabbay.com and edgarcaycediet.com [Cover design by Benjamin Gabbay]

27 pages, Kindle Edition

First published August 12, 2011

About the author

Simone Gabbay, RNCP, is a holistic nutritionist, writer, and editor in Toronto, Canada. She is the author of three books based on the readings of the late Christian mystic and clairvoyant Edgar Cayce.

Simone writes a nutrition column for Venture Inward magazine, the membership magazine of the Association for Research and Enlightenment (A.R.E.) in Virginia Beach, Virginia, USA, and the Body, Mind, and Soul column for The Open Road, the membership magazine of Edgar Cayce Canada. She has contributed articles to many other publications, including the popular Canadian health magazine "alive".

Visit Simone's websites at http://www.simonegabbay.com and http://www.edgarcaycediet.com