What do you think?
Rate this book
DR HIT"s Effective High Intensity Variables
This informative guide outlines advanced HIT, high intensity training techniques based on scientific research which allows the reader to maximize the results of his or her bodybuilding training.
Proper use of these techniques will enable one to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.
All of these variables are equally effective whether used with barbells, dumbbells or selectorized machines. With the information in this manual it is possible to train as little as 30-60 minutes per week and gain the most muscle growth that your genetics allow.
Everything is explained in easy-to-follow detail.
David Groscup has over 40 years of HIT training experience and is certified by the International Association of Resistance Trainers(IART) as a High Intensity Training Specialist.
Proper use of these techniques will enable one to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.
All of these variables are equally effective whether used with barbells, dumbbells or selectorized machines. With the information in this manual it is possible to train as little as 30-60 minutes per week and gain the most muscle growth that your genetics allow.
Everything is explained in easy-to-follow detail.
David Groscup has over 40 years of HIT training experience and is certified by the International Association of Resistance Trainers(IART) as a High Intensity Training Specialist.
48 pages, Kindle Edition
First published November 17, 2013
3 people are currently reading
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.